Long-John-Maple vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Long-John-Maple is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Long-John-Maple

420 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Long-John-Maple

71 g carbs

Lowest sodium

Long-John-Maple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Long-John-MapleQTK Bakery	420 kcal	6 g	71 g	13 g	1 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Long-John-Maple if your priority is keeping calories lower. It has 420 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Long-John-Maple is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.