Maple Cinnamon Roll vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Maple Cinnamon Roll is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Maple Cinnamon Roll

580 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

3 Meat Personal Pizza

95 g carbs

Lowest sodium

Maple Cinnamon Roll

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Cinnamon RollQTK Bakery	580 kcal	7 g	108 g	14 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Maple Cinnamon Roll if your priority is keeping calories lower. It has 580 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Maple Cinnamon Roll is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.