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Last updated: Aug 9, 2026

QuikTrip

Maple Cinnamon Roll

QTK BakeryPopular

QuikTrip Maple Cinnamon Roll is carb-leaning, with about 74% of macro calories from carb. Each serving has 580 calories, 7g protein, 108g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 donut (510g)

Serving Size

510 g

Serving Weight

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580

Calories

Per serving

7 g

Protein

108 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 108 g39%

Dietary Fiber 2 g7%

Total Sugars 66 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein7 g (5%)

Carbs108 g (74%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 66 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 580 calories.No

Lower carb108g carbs per serving.No

Low fat14g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Cinnamon Roll has 120 more calories than 3 Meat (per slice) X-Large Pizza and 13g less protein. Compare

Maple Cinnamon Roll has 360 fewer calories than 3 Meat Personal Pizza and 34g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Maple Cinnamon Roll Compared With Nearby Items

QuikTrip Maple Cinnamon Roll is listed in the QTK Bakery category with 580 calories, 7g protein, 108g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Maple Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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