Parmesan Pretzel vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Parmesan Pretzel is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Parmesan Pretzel

500 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Parmesan Pretzel

87 g carbs

Lowest sodium

Parmesan Pretzel

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan PretzelPretzel	500 kcal	14 g	87 g	11 g	3 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Parmesan Pretzel if your priority is keeping calories lower. It has 500 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Parmesan Pretzel is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.