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Last updated: Aug 9, 2026

QuikTrip

Parmesan Pretzel

PretzelPopular

QuikTrip Parmesan Pretzel is carb-leaning, with about 69% of macro calories from carb. Each serving has 500 calories, 14g protein, 87g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 pretzel (460g)

Serving Size

460 g

Serving Weight

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500

Calories

Per serving

14 g

Protein

87 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 0 mg0%

Total Carbohydrate 87 g32%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein14 g (11%)

Carbs87 g (69%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 500 calories.No

Lower carb87g carbs per serving.No

Low fat11g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Pretzel has 40 more calories than 3 Meat (per slice) X-Large Pizza and 6g less protein. Compare

Parmesan Pretzel has 440 fewer calories than 3 Meat Personal Pizza and 27g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Parmesan Pretzel Compared With Nearby Items

QuikTrip Parmesan Pretzel is listed in the Pretzel category with 500 calories, 14g protein, 87g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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