Roast Beef Grab & Go Wheat Half vs 3 Meat (per slice) X-Large Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Roast Beef Grab & Go Wheat Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef Grab & Go Wheat Half

370 kcal

Highest protein

Roast Beef Grab & Go Wheat Half

29 g protein

Lowest carbs

Roast Beef Grab & Go Wheat Half

33 g carbs

Lowest sodium

Roast Beef Grab & Go Wheat Half

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Grab & Go Wheat HalfGrab & Go	370 kcal	29 g	33 g	14 g	3 g	0 mg
3 Meat (per slice) X-Large PizzaX-Large Pizza	460 kcal	20 g	48 g	22 g	3 g	0 mg

Choose Roast Beef Grab & Go Wheat Half if your priority is keeping calories lower. It has 370 calories per serving.

Choose Roast Beef Grab & Go Wheat Half if you want the most protein. It has 29g protein per serving.

If sodium matters, Roast Beef Grab & Go Wheat Half is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.