NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Roast Beef Grab & Go Wheat Half

Grab & GoPopular

QuikTrip Roast Beef Grab & Go Wheat Half has a relatively balanced macro split: 31% protein, 35% carbs, and 34% fat. Each serving has 370 calories, 29g protein, 33g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (780g)

Serving Size

780 g

Serving Weight

Add to Meal Ask AI about this item

370

Calories

Per serving

29 g

Protein

33 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein29 g (31%)

Carbs33 g (35%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 29g protein and 370 calories.Yes

Lower carb33g carbs per serving.No

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Grab & Go Wheat Half has 90 fewer calories than 3 Meat (per slice) X-Large Pizza and 9g more protein. Compare

Roast Beef Grab & Go Wheat Half has 570 fewer calories than 3 Meat Personal Pizza and 12g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Roast Beef Grab & Go Wheat Half Compared With Nearby Items

QuikTrip Roast Beef Grab & Go Wheat Half is listed in the Grab & Go category with 370 calories, 29g protein, 33g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Grab & Go Wheat Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI