Roast Beef Grab & Go Wheat Half vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Roast Beef Grab & Go Wheat Half is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Roast Beef Grab & Go Wheat Half

370 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Roast Beef Grab & Go Wheat Half

33 g carbs

Lowest sodium

Roast Beef Grab & Go Wheat Half

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Grab & Go Wheat HalfGrab & Go	370 kcal	29 g	33 g	14 g	3 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Roast Beef Grab & Go Wheat Half if your priority is keeping calories lower. It has 370 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Roast Beef Grab & Go Wheat Half is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.