Roast Beef Grab & Go Wrap vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Roast Beef Grab & Go Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef Grab & Go Wrap

650 kcal

Highest protein

Roast Beef Grab & Go Wrap

49 g protein

Lowest carbs

Roast Beef Grab & Go Wrap

56 g carbs

Lowest sodium

Roast Beef Grab & Go Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Grab & Go WrapGrab & Go	650 kcal	49 g	56 g	24 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Roast Beef Grab & Go Wrap if your priority is keeping calories lower. It has 650 calories per serving.

Choose Roast Beef Grab & Go Wrap if you want the most protein. It has 49g protein per serving.

If sodium matters, Roast Beef Grab & Go Wrap is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.