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Last updated: Aug 9, 2026

QuikTrip

Roast Beef Grab & Go Wrap

Grab & GoPopular

QuikTrip Roast Beef Grab & Go Wrap has a relatively balanced macro split: 31% protein, 35% carbs, and 34% fat. Each serving has 650 calories, 49g protein, 56g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap (1,590g)

Serving Size

1,590 g

Serving Weight

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650

Calories

Per serving

49 g

Protein

56 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 0 mg0%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein49 g (31%)

Carbs56 g (35%)

Fat24 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 49g protein and 650 calories.Yes

Lower carb56g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Grab & Go Wrap has 190 more calories than 3 Meat (per slice) X-Large Pizza and 29g more protein. Compare

Roast Beef Grab & Go Wrap has 290 fewer calories than 3 Meat Personal Pizza and 8g more protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Roast Beef Grab & Go Wrap Compared With Nearby Items

QuikTrip Roast Beef Grab & Go Wrap is listed in the Grab & Go category with 650 calories, 49g protein, 56g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Grab & Go Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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