Roast Beef, Half, Wheat vs 3 Meat (per slice) X-Large Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Roast Beef, Half, Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef, Half, Wheat

450 kcal

Highest protein

Roast Beef, Half, Wheat

30 g protein

Lowest carbs

Roast Beef, Half, Wheat

35 g carbs

Lowest sodium

Roast Beef, Half, Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef, Half, WheatSubs	450 kcal	30 g	35 g	21 g	3 g	0 mg
3 Meat (per slice) X-Large PizzaX-Large Pizza	460 kcal	20 g	48 g	22 g	3 g	0 mg

Choose Roast Beef, Half, Wheat if your priority is keeping calories lower. It has 450 calories per serving.

Choose Roast Beef, Half, Wheat if you want the most protein. It has 30g protein per serving.

If sodium matters, Roast Beef, Half, Wheat is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.