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Last updated: Aug 9, 2026

QuikTrip

Roast Beef, Half, Wheat

SubsPopular

QuikTrip Roast Beef, Half, Wheat has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 450 calories, 30g protein, 35g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (1,090g)

Serving Size

1,090 g

Serving Weight

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450

Calories

Per serving

30 g

Protein

35 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein30 g (27%)

Carbs35 g (31%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 30g protein and 450 calories.Yes

Lower carb35g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef, Half, Wheat has 10 fewer calories than 3 Meat (per slice) X-Large Pizza and 10g more protein. Compare

Roast Beef, Half, Wheat has 490 fewer calories than 3 Meat Personal Pizza and 11g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Roast Beef, Half, Wheat Compared With Nearby Items

Compared with 3 Meat Stack, Half, Wheat, another Subs item at QuikTrip, Roast Beef, Half, Wheat has 50 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef, Half, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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