Roast Beef, Half, Wheat vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Roast Beef, Half, Wheat is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Roast Beef, Half, Wheat

450 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Roast Beef, Half, Wheat

35 g carbs

Lowest sodium

Roast Beef, Half, Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef, Half, WheatSubs	450 kcal	30 g	35 g	21 g	3 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Roast Beef, Half, Wheat if your priority is keeping calories lower. It has 450 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Roast Beef, Half, Wheat is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.