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Nutrition comparison
Roast Beef, Whole, Wheat vs 3 Meat Personal Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.
Quick answer
Roast Beef, Whole, Wheat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef, Whole, Wheat
900 kcal
Highest protein
Roast Beef, Whole, Wheat
60 g protein
Lowest carbs
Roast Beef, Whole, Wheat
70 g carbs
Lowest sodium
Roast Beef, Whole, Wheat
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef, Whole, WheatSubs | 900 kcal | 60 g | 70 g | 42 g | 7 g | 0 mg |
| 3 Meat Personal PizzaPersonal Pizza | 940 kcal | 41 g | 95 g | 44 g | 5 g | 0 mg |
Which should you choose?
Choose Roast Beef, Whole, Wheat if your priority is keeping calories lower. It has 900 calories per serving.
Choose Roast Beef, Whole, Wheat if you want the most protein. It has 60g protein per serving.
If sodium matters, Roast Beef, Whole, Wheat is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the QuikTrip calculator to see combined calories and macros.
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