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Last updated: Aug 9, 2026

QuikTrip

Roast Beef, Whole, Wheat

SubsPopular

QuikTrip Roast Beef, Whole, Wheat has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 900 calories, 60g protein, 70g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (2,170g)

Serving Size

2,170 g

Serving Weight

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900

Calories

Per serving

60 g

Protein

70 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 150 mg50%

Sodium 0 mg0%

Total Carbohydrate 70 g25%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein60 g (27%)

Carbs70 g (31%)

Fat42 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 60g protein and 900 calories.Yes

Lower carb70g carbs per serving.No

Low fat42g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef, Whole, Wheat has 440 more calories than 3 Meat (per slice) X-Large Pizza and 40g more protein. Compare

Roast Beef, Whole, Wheat has 40 fewer calories than 3 Meat Personal Pizza and 19g more protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Roast Beef, Whole, Wheat Compared With Nearby Items

Compared with 3 Meat Stack, Whole, Wheat, another Subs item at QuikTrip, Roast Beef, Whole, Wheat has 100 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef, Whole, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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