Sausage Egg and Cheese Squarewrap vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Sausage Egg and Cheese Squarewrap is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Sausage Egg and Cheese Squarewrap

460 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Sausage Egg and Cheese Squarewrap

34 g carbs

Lowest sodium

Sausage Egg and Cheese Squarewrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage Egg and Cheese SquarewrapHotzi Sandwiches	460 kcal	15 g	34 g	30 g	1 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Sausage Egg and Cheese Squarewrap if your priority is keeping calories lower. It has 460 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Sausage Egg and Cheese Squarewrap is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.