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Last updated: Aug 9, 2026

QuikTrip

Sausage Egg and Cheese Squarewrap

Hotzi SandwichesPopular

QuikTrip Sausage Egg and Cheese Squarewrap is fat-leaning, with about 58% of macro calories from fat. Each serving has 460 calories, 15g protein, 34g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (1,000g)

Serving Size

1,000 g

Serving Weight

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460

Calories

Per serving

15 g

Protein

34 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein15 g (13%)

Carbs34 g (29%)

Fat30 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 460 calories.No

Lower carb34g carbs per serving.No

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Egg and Cheese Squarewrap has the same calories as 3 Meat (per slice) X-Large Pizza and 5g less protein. Compare

Sausage Egg and Cheese Squarewrap has 480 fewer calories than 3 Meat Personal Pizza and 26g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Sausage Egg and Cheese Squarewrap Compared With Nearby Items

QuikTrip Sausage Egg and Cheese Squarewrap is listed in the Hotzi Sandwiches category with 460 calories, 15g protein, 34g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Egg and Cheese Squarewrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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