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Nutrition comparison
The Big Italian, Whole, Wheat vs 3 Meat Personal Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.
Quick answer
3 Meat Personal Pizza is lowest in calories, while The Big Italian, Whole, Wheat gives the most protein.
Add all to calculatorLowest calories
3 Meat Personal Pizza
940 kcal
Highest protein
The Big Italian, Whole, Wheat
54 g protein
Lowest carbs
The Big Italian, Whole, Wheat
75 g carbs
Lowest sodium
The Big Italian, Whole, Wheat
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Big Italian, Whole, WheatSubs | 980 kcal | 54 g | 75 g | 52 g | 7 g | 0 mg |
| 3 Meat Personal PizzaPersonal Pizza | 940 kcal | 41 g | 95 g | 44 g | 5 g | 0 mg |
Which should you choose?
Choose 3 Meat Personal Pizza if your priority is keeping calories lower. It has 940 calories per serving.
Choose The Big Italian, Whole, Wheat if you want the most protein. It has 54g protein per serving.
If sodium matters, The Big Italian, Whole, Wheat is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the QuikTrip calculator to see combined calories and macros.
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