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Last updated: Aug 9, 2026

QuikTrip

The Big Italian, Whole, Wheat

SubsPopular

QuikTrip The Big Italian, Whole, Wheat is fat-leaning, with about 48% of macro calories from fat. Each serving has 980 calories, 54g protein, 75g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (3,800g)

Serving Size

3,800 g

Serving Weight

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980

Calories

Per serving

54 g

Protein

75 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 0 mg0%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein54 g (22%)

Carbs75 g (30%)

Fat52 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 13 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 54g protein and 980 calories.Yes

Lower carb75g carbs per serving.No

Low fat52g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Big Italian, Whole, Wheat has 520 more calories than 3 Meat (per slice) X-Large Pizza and 34g more protein. Compare

The Big Italian, Whole, Wheat has 40 more calories than 3 Meat Personal Pizza and 13g more protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

The Big Italian, Whole, Wheat Compared With Nearby Items

Compared with 3 Meat Stack, Whole, Wheat, another Subs item at QuikTrip, The Big Italian, Whole, Wheat has 180 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Big Italian, Whole, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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