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Nutrition comparison
The Big Italian Wrap vs 3 Meat Personal Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.
Quick answer
The Big Italian Wrap is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Big Italian Wrap
790 kcal
Highest protein
The Big Italian Wrap
42 g protein
Lowest carbs
The Big Italian Wrap
59 g carbs
Lowest sodium
The Big Italian Wrap
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Big Italian WrapWraps | 790 kcal | 42 g | 59 g | 42 g | 3 g | 0 mg |
| 3 Meat Personal PizzaPersonal Pizza | 940 kcal | 41 g | 95 g | 44 g | 5 g | 0 mg |
Which should you choose?
Choose The Big Italian Wrap if your priority is keeping calories lower. It has 790 calories per serving.
Choose The Big Italian Wrap if you want the most protein. It has 42g protein per serving.
If sodium matters, The Big Italian Wrap is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the QuikTrip calculator to see combined calories and macros.
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