The Gardener, Whole, White vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

The Gardener, Whole, White is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

The Gardener, Whole, White

620 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

The Gardener, Whole, White

69 g carbs

Lowest sodium

The Gardener, Whole, White

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Gardener, Whole, WhiteSubs	620 kcal	25 g	69 g	28 g	7 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose The Gardener, Whole, White if your priority is keeping calories lower. It has 620 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, The Gardener, Whole, White is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.