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Last updated: Aug 9, 2026

QuikTrip

The Gardener, Whole, White

SubsPopular

QuikTrip The Gardener, Whole, White is carb-leaning, with about 44% of macro calories from carb. Each serving has 620 calories, 25g protein, 69g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (1,440g)

Serving Size

1,440 g

Serving Weight

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620

Calories

Per serving

25 g

Protein

69 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 0 mg0%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein25 g (16%)

Carbs69 g (44%)

Fat28 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 25g protein and 620 calories.No

Lower carb69g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Gardener, Whole, White has 160 more calories than 3 Meat (per slice) X-Large Pizza and 5g more protein. Compare

The Gardener, Whole, White has 320 fewer calories than 3 Meat Personal Pizza and 16g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

The Gardener, Whole, White Compared With Nearby Items

Compared with 3 Meat Stack, Whole, White, another Subs item at QuikTrip, The Gardener, Whole, White has 170 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Gardener, Whole, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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