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Nutrition comparison
Turkey Grab & Go White Whole vs 3 Meat Personal Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.
Quick answer
Turkey Grab & Go White Whole is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Grab & Go White Whole
580 kcal
Highest protein
Turkey Grab & Go White Whole
44 g protein
Lowest carbs
Turkey Grab & Go White Whole
62 g carbs
Lowest sodium
Turkey Grab & Go White Whole
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Grab & Go White WholeGrab & Go | 580 kcal | 44 g | 62 g | 18 g | 5 g | 0 mg |
| 3 Meat Personal PizzaPersonal Pizza | 940 kcal | 41 g | 95 g | 44 g | 5 g | 0 mg |
Which should you choose?
Choose Turkey Grab & Go White Whole if your priority is keeping calories lower. It has 580 calories per serving.
Choose Turkey Grab & Go White Whole if you want the most protein. It has 44g protein per serving.
If sodium matters, Turkey Grab & Go White Whole is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the QuikTrip calculator to see combined calories and macros.
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