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Last updated: Aug 9, 2026

QuikTrip

Turkey Grab & Go White Whole

Grab & GoPopular

QuikTrip Turkey Grab & Go White Whole has a relatively balanced macro split: 30% protein, 42% carbs, and 28% fat. Each serving has 580 calories, 44g protein, 62g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (1,830g)

Serving Size

1,830 g

Serving Weight

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580

Calories

Per serving

44 g

Protein

62 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 0 mg0%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein44 g (30%)

Carbs62 g (42%)

Fat18 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 44g protein and 580 calories.Yes

Lower carb62g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Grab & Go White Whole has 120 more calories than 3 Meat (per slice) X-Large Pizza and 24g more protein. Compare

Turkey Grab & Go White Whole has 360 fewer calories than 3 Meat Personal Pizza and 3g more protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Turkey Grab & Go White Whole Compared With Nearby Items

QuikTrip Turkey Grab & Go White Whole is listed in the Grab & Go category with 580 calories, 44g protein, 62g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Grab & Go White Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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