Turkey Grab & Go Wrap vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Turkey Grab & Go Wrap is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Turkey Grab & Go Wrap

490 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Turkey Grab & Go Wrap

55 g carbs

Lowest sodium

Turkey Grab & Go Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Grab & Go WrapGrab & Go	490 kcal	32 g	55 g	15 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Turkey Grab & Go Wrap if your priority is keeping calories lower. It has 490 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Turkey Grab & Go Wrap is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.