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Last updated: Aug 9, 2026

QuikTrip

Turkey Grab & Go Wrap

Grab & GoPopular

QuikTrip Turkey Grab & Go Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 490 calories, 32g protein, 55g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap (1,730g)

Serving Size

1,730 g

Serving Weight

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490

Calories

Per serving

32 g

Protein

55 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 0 mg0%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein32 g (27%)

Carbs55 g (46%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 32g protein and 490 calories.Yes

Lower carb55g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Grab & Go Wrap has 30 more calories than 3 Meat (per slice) X-Large Pizza and 12g more protein. Compare

Turkey Grab & Go Wrap has 450 fewer calories than 3 Meat Personal Pizza and 9g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Turkey Grab & Go Wrap Compared With Nearby Items

QuikTrip Turkey Grab & Go Wrap is listed in the Grab & Go category with 490 calories, 32g protein, 55g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Grab & Go Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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