Vanilla Cupcake Cappuccino, Small vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Vanilla Cupcake Cappuccino, Small is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Vanilla Cupcake Cappuccino, Small

430 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Vanilla Cupcake Cappuccino, Small

82 g carbs

Lowest sodium

Vanilla Cupcake Cappuccino, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Cupcake Cappuccino, SmallCappuccinos, Lattes & Steamers	430 kcal	2 g	82 g	11 g	1 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Vanilla Cupcake Cappuccino, Small if your priority is keeping calories lower. It has 430 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Vanilla Cupcake Cappuccino, Small is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.