Nutrition comparison

Veggie Breakfast Scramble vs 3 Meat (per slice) X-Large Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Veggie Breakfast Scramble is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Veggie Breakfast Scramble
420 kcal
Highest protein
Veggie Breakfast Scramble
25 g protein
Lowest carbs
Veggie Breakfast Scramble
10 g carbs
Lowest sodium
Veggie Breakfast Scramble
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Veggie Breakfast ScrambleBreakfast Scramble420 kcal25 g10 g32 g0.5 g0 mg
3 Meat (per slice) X-Large PizzaX-Large Pizza460 kcal20 g48 g22 g3 g0 mg

Which should you choose?

Choose Veggie Breakfast Scramble if your priority is keeping calories lower. It has 420 calories per serving.

Choose Veggie Breakfast Scramble if you want the most protein. It has 25g protein per serving.

If sodium matters, Veggie Breakfast Scramble is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the QuikTrip calculator to see combined calories and macros.

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