NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Cold, Mocha, Big Q

Brew BarPopular

QuikTrip Cold, Mocha, Big Q is carb-leaning, with about 56% of macro calories from carb. Each serving has 630 calories, 21g protein, 89g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

30 fl oz (540g)

Serving Size

540 g

Serving Weight

Add to Meal Ask AI about this item

630

Calories

Per serving

21 g

Protein

89 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 0 mg0%

Total Carbohydrate 89 g32%

Dietary Fiber 3 g11%

Total Sugars 79 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein21 g (13%)

Carbs89 g (56%)

Fat22 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 79 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 630 calories.No

Lower carb89g carbs per serving.No

Low fat22g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold, Mocha, Big Q has 170 more calories than 3 Meat (per slice) X-Large Pizza and 1g more protein. Compare

Cold, Mocha, Big Q has 310 fewer calories than 3 Meat Personal Pizza and 20g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Cold, Mocha, Big Q Compared With Nearby Items

QuikTrip Cold, Mocha, Big Q is listed in the Brew Bar category with 630 calories, 21g protein, 89g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Cold, Mocha, Big Q are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI