Last updated: Aug 9, 2026
QuikTrip

Double BLT Wrap

WrapsPopular

QuikTrip Double BLT Wrap is fat-leaning, with about 63% of macro calories from fat. Each serving has 950 calories, 34g protein, 54g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 wrap (2,650g)
Serving Size
2,650 g
Serving Weight
950
Calories
Per serving
34 g
Protein
54 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 0 mg0%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein34 g (14%)
Carbs54 g (23%)
Fat66 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 1 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 34g protein and 950 calories.No
Lower carb54g carbs per serving.No
Low fat66g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double BLT Wrap has 490 more calories than 3 Meat (per slice) X-Large Pizza and 14g more protein. Compare

Double BLT Wrap has 10 more calories than 3 Meat Personal Pizza and 7g less protein. Compare

Compare with 3 Meat (per slice) X-Large Pizza

Double BLT Wrap Compared With Nearby Items

Compared with 3 Meat Stack Wrap, another Wraps item at QuikTrip, Double BLT Wrap has 330 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double BLT Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI