NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Egg & Cheese Breakfast Scramble

Breakfast ScramblePopular

QuikTrip Egg & Cheese Breakfast Scramble is fat-leaning, with about 69% of macro calories from fat. Each serving has 410 calories, 24g protein, 8g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl (450g)

Serving Size

450 g

Serving Weight

Add to Meal Ask AI about this item

410

Calories

Per serving

24 g

Protein

8 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 540 mg180%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein24 g (24%)

Carbs8 g (8%)

Fat31 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 24g protein and 410 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Breakfast Scramble has 50 fewer calories than 3 Meat (per slice) X-Large Pizza and 4g more protein. Compare

Egg & Cheese Breakfast Scramble has 530 fewer calories than 3 Meat Personal Pizza and 17g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Egg & Cheese Breakfast Scramble Compared With Nearby Items

QuikTrip Egg & Cheese Breakfast Scramble is listed in the Breakfast Scramble category with 410 calories, 24g protein, 8g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheese Breakfast Scramble are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI