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Last updated: Aug 9, 2026

QuikTrip

Southwest Chicken Salad Wrap

WrapsPopular

QuikTrip Southwest Chicken Salad Wrap has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 660 calories, 40g protein, 62g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap (1,790g)

Serving Size

1,790 g

Serving Weight

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660

Calories

Per serving

40 g

Protein

62 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 0 mg0%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein40 g (24%)

Carbs62 g (38%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 40g protein and 660 calories.Yes

Lower carb62g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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3 Meat Stack Wrap620 kcal · 39 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad Wrap has 200 more calories than 3 Meat (per slice) X-Large Pizza and 20g more protein. Compare

Southwest Chicken Salad Wrap has 280 fewer calories than 3 Meat Personal Pizza and 1g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Southwest Chicken Salad Wrap Compared With Nearby Items

Compared with 3 Meat Stack Wrap, another Wraps item at QuikTrip, Southwest Chicken Salad Wrap has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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