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Last updated: Aug 9, 2026

QuikTrip

Vanilla Soft Serve Cup

Soft ServePopular

QuikTrip Vanilla Soft Serve Cup is carb-leaning, with about 66% of macro calories from carb. Each serving has 210 calories, 5g protein, 36g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (220g)

Serving Size

220 g

Serving Weight

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210

Calories

Per serving

5 g

Protein

36 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (9%)

Carbs36 g (66%)

Fat6 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 36 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb36g carbs per serving.No

Low fat6g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Soft Serve Cup has 250 fewer calories than 3 Meat (per slice) X-Large Pizza and 15g less protein. Compare

Vanilla Soft Serve Cup has 730 fewer calories than 3 Meat Personal Pizza and 36g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Vanilla Soft Serve Cup Compared With Nearby Items

QuikTrip Vanilla Soft Serve Cup is listed in the Soft Serve category with 210 calories, 5g protein, 36g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Soft Serve Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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