Alfredo Sauce, Medium Sub vs Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub

110 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub

3 g carbs

Lowest sodium

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg
Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large SubDressings & Sauces	110 kcal	1 g	3 g	11 g	0 g	190 mg

Choose Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub is the lighter sodium pick at 190mg.

Open these items in the Quizno's calculator to see combined calories and macros.