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Last updated: Aug 9, 2026

Quizno's

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub

Dressings & SaucesPopular

Quizno's Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub is fat-leaning, with about 86% of macro calories from fat. Each serving has 110 calories, 1g protein, 3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

1 g

Protein

3 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 190 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein1 g (3%)

Carbs3 g (10%)

Fat11 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No

Lower carb3g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

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Alfredo Sauce, Large Sub330 kcal · 2 g protein Alfredo Sauce, Medium Sub250 kcal · 1 g protein Apple Cider Vinaigrette170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub has 220 fewer calories than Alfredo Sauce, Large Sub and 1g less protein. Compare

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub has 140 fewer calories than Alfredo Sauce, Medium Sub and the same amount of protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g proteinApple Harvest Chicken, Medium Sub850 kcal · 32 g protein

Compare with Alfredo Sauce, Large Sub

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub Compared With Nearby Items

Compared with Apple Cider Vinaigrette, another Dressings & Sauces item at Quizno's, Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub has 60 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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