Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub

110 kcal

Highest protein

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub

1 g protein

Lowest carbs

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub

3 g carbs

Lowest sodium

Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large SubDressings & Sauces	110 kcal	1 g	3 g	11 g	0 g	190 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub is the lighter sodium pick at 190mg.

Open these items in the Quizno's calculator to see combined calories and macros.