Apple Harvest Chicken Salad, Full Salad vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Medium Sub is lowest in calories, while Apple Harvest Chicken Salad, Full Salad gives the most protein.

Lowest calories

Alfredo Sauce, Medium Sub

250 kcal

Highest protein

Apple Harvest Chicken Salad, Full Salad

19 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Apple Harvest Chicken Salad, Full Salad

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Harvest Chicken Salad, Full SaladSalads	530 kcal	19 g	50 g	30 g	8 g	320 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Alfredo Sauce, Medium Sub if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Harvest Chicken Salad, Full Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Harvest Chicken Salad, Full Salad is the lighter sodium pick at 320mg.

Open these items in the Quizno's calculator to see combined calories and macros.