NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quizno's

Apple Harvest Chicken Salad, Full Salad

SaladsPopular

Quizno's Apple Harvest Chicken Salad, Full Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 530 calories, 19g protein, 50g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

530

Calories

Per serving

19 g

Protein

50 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 320 mg14%

Total Carbohydrate 50 g18%

Dietary Fiber 8 g29%

Total Sugars 38 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein19 g (14%)

Carbs50 g (37%)

Fat30 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 320 mg14%

Sugars 38 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 530 calories.No

Lower carb50g carbs per serving.No

Low fat30g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Harvest Chicken Salad, Full Salad has 200 more calories than Alfredo Sauce, Large Sub and 17g more protein. Compare

Apple Harvest Chicken Salad, Full Salad has 280 more calories than Alfredo Sauce, Medium Sub and 18g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g proteinApple Harvest Chicken, Medium Sub850 kcal · 32 g protein

Compare with Alfredo Sauce, Large Sub

Apple Harvest Chicken Salad, Full Salad Compared With Nearby Items

Quizno's Apple Harvest Chicken Salad, Full Salad is listed in the Salads category with 530 calories, 19g protein, 50g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Apple Harvest Chicken Salad, Full Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI