Artisan Wheat Multigrain Baguette, Small vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Artisan Wheat Multigrain Baguette, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Artisan Wheat Multigrain Baguette, Small

140 kcal

Highest protein

Artisan Wheat Multigrain Baguette, Small

6 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Artisan Wheat Multigrain Baguette, Small

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artisan Wheat Multigrain Baguette, SmallBreads	140 kcal	6 g	29 g	1.5 g	4 g	270 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Artisan Wheat Multigrain Baguette, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Artisan Wheat Multigrain Baguette, Small if you want the most protein. It has 6g protein per serving.

If sodium matters, Artisan Wheat Multigrain Baguette, Small is the lighter sodium pick at 270mg.

Open these items in the Quizno's calculator to see combined calories and macros.