Artisan White French Baguette, Medium vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Artisan White French Baguette, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Artisan White French Baguette, Medium

320 kcal

Highest protein

Artisan White French Baguette, Medium

11 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Alfredo Sauce, Large Sub

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artisan White French Baguette, MediumBreads	320 kcal	11 g	66 g	3.5 g	2 g	680 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Artisan White French Baguette, Medium if your priority is keeping calories lower. It has 320 calories per serving.

Choose Artisan White French Baguette, Medium if you want the most protein. It has 11g protein per serving.

If sodium matters, Alfredo Sauce, Large Sub is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.