Au Jus vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Au Jus is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Au Jus

30 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Au Jus

3 g carbs

Lowest sodium

Au Jus

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Au JusDressings & Sauces	30 kcal	1 g	3 g	1.5 g	0 g	210 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Au Jus if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Au Jus is the lighter sodium pick at 210mg.

Open these items in the Quizno's calculator to see combined calories and macros.