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Last updated: Aug 9, 2026
Quizno's

Au Jus

Dressings & SaucesPopular

Quizno's Au Jus is fat-leaning, with about 46% of macro calories from fat. Each serving has 30 calories, 1g protein, 3g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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30
Calories
Per serving
1 g
Protein
3 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein1 g (14%)
Carbs3 g (41%)
Fat1.5 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No
Lower carb3g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

View all
Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Au Jus has 300 fewer calories than Alfredo Sauce, Large Sub and 1g less protein. Compare

Au Jus has 220 fewer calories than Alfredo Sauce, Medium Sub and the same amount of protein. Compare

Compare with Alfredo Sauce, Large Sub

Au Jus Compared With Nearby Items

Compared with Alfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub, another Dressings & Sauces item at Quizno's, Au Jus has 80 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Au Jus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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