Au Jus vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Au Jus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Au Jus

30 kcal

Highest protein

Au Jus

1 g protein

Lowest carbs

Au Jus

3 g carbs

Lowest sodium

Au Jus

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Au JusDressings & Sauces	30 kcal	1 g	3 g	1.5 g	0 g	210 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Au Jus if your priority is keeping calories lower. It has 30 calories per serving.

Choose Au Jus if you want the most protein. It has 1g protein per serving.

If sodium matters, Au Jus is the lighter sodium pick at 210mg.

Open these items in the Quizno's calculator to see combined calories and macros.