Catering, Chocolate Chip Cookie, 1.35 Oz vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Catering, Chocolate Chip Cookie, 1.35 Oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Catering, Chocolate Chip Cookie, 1.35 Oz

170 kcal

Highest protein

Catering, Chocolate Chip Cookie, 1.35 Oz

2 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Catering, Chocolate Chip Cookie, 1.35 Oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Chocolate Chip Cookie, 1.35 OzCatering	170 kcal	2 g	24 g	7 g	1 g	115 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Catering, Chocolate Chip Cookie, 1.35 Oz if your priority is keeping calories lower. It has 170 calories per serving.

Choose Catering, Chocolate Chip Cookie, 1.35 Oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Catering, Chocolate Chip Cookie, 1.35 Oz is the lighter sodium pick at 115mg.

Open these items in the Quizno's calculator to see combined calories and macros.