Chicken Breast, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Chicken Breast, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast, Large Sub

220 kcal

Highest protein

Chicken Breast, Large Sub

37 g protein

Lowest carbs

Chicken Breast, Large Sub

5 g carbs

Lowest sodium

Alfredo Sauce, Medium Sub

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast, Large SubProteins	220 kcal	37 g	5 g	4.5 g	0 g	530 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Chicken Breast, Large Sub if your priority is keeping calories lower. It has 220 calories per serving.

Choose Chicken Breast, Large Sub if you want the most protein. It has 37g protein per serving.

If sodium matters, Alfredo Sauce, Medium Sub is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.