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Last updated: Aug 9, 2026

Quizno's

Chicken Breast, Large Sub

ProteinsPopular

Quizno's Chicken Breast, Large Sub is protein-leaning, with about 71% of macro calories from protein. Each serving has 220 calories, 37g protein, 5g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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220

Calories

Per serving

37 g

Protein

5 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 530 mg23%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein37 g (71%)

Carbs5 g (10%)

Fat4.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 220 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast, Large Sub has 110 fewer calories than Alfredo Sauce, Large Sub and 35g more protein. Compare

Chicken Breast, Large Sub has 30 fewer calories than Alfredo Sauce, Medium Sub and 36g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Chicken Breast, Large Sub Compared With Nearby Items

Quizno's Chicken Breast, Large Sub is listed in the Proteins category with 220 calories, 37g protein, 5g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Breast, Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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