Chocolate Chunk Cookie, 3 oz vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Medium Sub is lowest in calories, while Chocolate Chunk Cookie, 3 oz gives the most protein.

Lowest calories

Alfredo Sauce, Medium Sub

250 kcal

Highest protein

Chocolate Chunk Cookie, 3 oz

5 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Chocolate Chunk Cookie, 3 oz

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk Cookie, 3 ozDesserts	370 kcal	5 g	53 g	18 g	2 g	250 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Alfredo Sauce, Medium Sub if your priority is keeping calories lower. It has 250 calories per serving.

Choose Chocolate Chunk Cookie, 3 oz if you want the most protein. It has 5g protein per serving.

If sodium matters, Chocolate Chunk Cookie, 3 oz is the lighter sodium pick at 250mg.

Open these items in the Quizno's calculator to see combined calories and macros.