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Last updated: Aug 9, 2026

Quizno's

Chocolate Chunk Cookie, 3 oz

DessertsPopular

Quizno's Chocolate Chunk Cookie, 3 oz is carb-leaning, with about 54% of macro calories from carb. Each serving has 370 calories, 5g protein, 53g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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370

Calories

Per serving

5 g

Protein

53 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 250 mg11%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein5 g (5%)

Carbs53 g (54%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 250 mg11%

Sugars 32 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 370 calories.No

Lower carb53g carbs per serving.No

Low fat18g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chunk Cookie, 3 oz has 40 more calories than Alfredo Sauce, Large Sub and 3g more protein. Compare

Chocolate Chunk Cookie, 3 oz has 120 more calories than Alfredo Sauce, Medium Sub and 4g more protein. Compare

Alfredo Sauce, Large Sub330 kcal · 2 g proteinAlfredo Sauce, Medium Sub250 kcal · 1 g proteinAlfredo Sauce, Small Sub/Sammie Alfredo Sauce, Large Sub110 kcal · 1 g proteinApple Cider Vinaigrette170 kcal · 0 g proteinApple Harvest Chicken Salad, Full Salad530 kcal · 19 g proteinApple Harvest Chicken, Large Sub1,240 kcal · 48 g protein

Compare with Alfredo Sauce, Large Sub

Chocolate Chunk Cookie, 3 oz Compared With Nearby Items

Quizno's Chocolate Chunk Cookie, 3 oz is listed in the Desserts category with 370 calories, 5g protein, 53g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chunk Cookie, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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