Ham, Egg, & Cheddar, Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Ham, Egg, & Cheddar, Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Egg, & Cheddar, Sammie

320 kcal

Highest protein

Ham, Egg, & Cheddar, Sammie

19 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Alfredo Sauce, Large Sub

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg, & Cheddar, SammieBreakfast	320 kcal	19 g	29 g	14 g	3 g	780 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Ham, Egg, & Cheddar, Sammie if your priority is keeping calories lower. It has 320 calories per serving.

Choose Ham, Egg, & Cheddar, Sammie if you want the most protein. It has 19g protein per serving.

If sodium matters, Alfredo Sauce, Large Sub is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.