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Last updated: Aug 9, 2026

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Quizno's

Ham, Egg, & Cheddar, Sammie

BreakfastPopular

Ham, Egg, & Cheddar, Sammie nutrition information from Quizno's.

1 Serving

Serving Size

Not provided

Serving Weight

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320

Calories

Per serving

19 g

Protein

29 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 780 mg34%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein19 g (24%)

Carbs29 g (36%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 780 mg34%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.