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Last updated: Aug 9, 2026
Quizno's

Ham, Egg, & Cheddar, Sammie

BreakfastPopular

Quizno's Ham, Egg, & Cheddar, Sammie is fat-leaning, with about 40% of macro calories from fat. Each serving has 320 calories, 19g protein, 29g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
19 g
Protein
29 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 780 mg34%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein19 g (24%)
Carbs29 g (36%)
Fat14 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 780 mg34%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 19g protein and 320 calories.Yes
Lower carb29g carbs per serving.No
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham, Egg, & Cheddar, Sammie has 10 fewer calories than Alfredo Sauce, Large Sub and 17g more protein. Compare

Ham, Egg, & Cheddar, Sammie has 70 more calories than Alfredo Sauce, Medium Sub and 18g more protein. Compare

Compare with Alfredo Sauce, Large Sub

Ham, Egg, & Cheddar, Sammie Compared With Nearby Items

Quizno's Ham, Egg, & Cheddar, Sammie is listed in the Breakfast category with 320 calories, 19g protein, 29g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg, & Cheddar, Sammie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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